Ingredient List:


Asian Beef:  Striploin Beef, Bok Choy, Celery, Mushrooms, Carrots, Beef Broth, Garlic, Salt, Pepper and Seasonings.


Beef & Barley: Beef, Onions,Carrots, Celery, Beef Stock, Mushrooms, Garlic, Potatoes, Salt, Pepper and Seasonings


Beef Ramen: Carrots, Onions, Celery, Mushrooms, Broccoli, Shaved Beef, Ramen Noodles, Beef Broth, Oyster Sauce, Ginger, Garlic, Salt, Pepper and Seasonings.


Butter Chicken: Chicken, Ginger, Garlic, Tomatoes, Yogurt, Rice, Cilantro, Flour, Chicken Broth, Butter, Salt, Pepper and Seasonings.


Butternut Squash: Squash, Carrots, Coconut Milk, Vegetable Broth, Ginger, Maple Syrup, Salt, Pepper and Seasonings.


Cabbage Roll: Cabbage, Ground Beef, Onions, Garlic, Tomatoes, Worchestershire Sauce, Rice, Tomato Paste, Salt, Pepper and Seasonings.


Cheeseburger: Ground Beef, Onions, Carrots, Celery, Butter, Beef Broth, Potatoes, Flour, Cheddar Cheese, Milk, Sour Cream, Salt, Pepper and Seasonings.


Chicken Enchilada: Chicken, Enchilada Sauce, Rice, Cheese, Onion, Salt, Chicken Broth,Peppers, Corn, Cilantro, Salt, Pepper and Seasonings.


Chicken Fajita: Chicken, Peppers, Rice, Onion, Chicken Broth, Garlic, Salt, Pepper and Seasonings.


Chicken Noodle: Chicken, Potato, Onion, Quinoa Noodle, Celery, Carrot, Chicken Stock, Salt, Pepper and Seasonings.


Chicken Pad Thai: Chicken, Chicken Broth, Rice Noodles, Green Onions, Ginger, Garlic, Soya Sauce, Lime Juice and seasonings.


Chicken Parmesan: Breaded Chicken, Chicken Broth, Tomatoes, Tomato Paste, Spaghetti, Cheese, Garlic, Salt, Pepper and Seasonings


Chicken & Rice: ​Chicken, Rice, Celery Carrots, Onion, Chicken Broth Salt, Pepper and Seasonings


Chicken Tortellini: Chicken, Cheese Tortellini, Spinach, Carrots, Celery, Onion, Tomatoes, Cream Cheese, Salt, Pepper and Seasonings.


Chickpea and Spinach Curry: Chickpeas, Onion, Spinach, Potato, Vegetable Broth, Coconut Milk, Salt, Pepper and Seasonings.


Chili (Vegetarian): Onions, Mushrooms, Carrots, Peppers, Celery, Tomatoes, Tomato Paste, Bulger Wheat, Kidney Beans, Chiles, Salt, Pepper and Seasonings.


Chili: Onions, Peppers, Garlic, Ground Beef, Tomatoes, Tomato Paste, Kidney Beans, Chiles, Salt, Pepper and Seasonings.


Chili Lime Black Bean: Onion, Garlic, Vegetable Stock, Black Beans, Limes, Sour Cream, Salsa, Cilantro, Salt, Pepper and Seasonings.


Corn Chowder: Onions, Flour, Butter, Corn, Vegetable Broth, Carrots, Potatoes, Whole Milk, Salt, Pepper and Seasonings.


Cream of Broccoli: Broccoli, Carrot, Cream, Milk, Cheese, Vegetable Broth, Green Onions, Salt, Pepper and Seasonings.


Creamy Carrot: Carrots, Sweet Potato, Vegetable Broth, Garlic , Maple Syrup, Salt, Pepper and Seasonings.


Creamy Mushroom: Mushrooms, Cashew Milk, Vegetable Broth, Salt Pepper and Seasonings.


Curry Broccoli: Broccoli, Carrots, Potato, Onions, Coconut Milk, Curry, Ginger, Garlic, Jalapenos, Vegetable Broth, Salt, Pepper and Seasonings.


Dill Pickle: Heat= 0 Vegetable Broth, garlic, flour, butter, dill pickles, pickle juice, sugar, Worcestershire sauce, garlic, onion salt, dill weed, Salt, Pepper and Seasonings.


Donair: Lean Hamburger, Tomatoes, Onions, Beef Broth, Mozzarella,Cream Cheese, Garlic, Flour, Salt, Pepper and Seasonings.


French Onion (Vegetarian): Onions, Butter, Garlic, Flour (Cup4Cup), Vegetable Broth, Balsamic Vinegar, Green Onions, Cheese, Salt, Pepper and Seasonings.


Greek Lemon Rice: Butter, Onions, Rice, Vegetable Broth, Eggs, Lemon, Pepper and Seasonings.


Green Lentil with Curried Brown Butter: Green Lentils, Onions, Butter, Curry, Coconut Milk, Salt, Pepper and Seasonings.


Hot and Sour Pork:  Pork, Chicken Stock, Soy Sauce, Sriracha Sauce, Mushrooms,Corn Starch, Bamboo Shoots, Garlic, Ginger, Carrot, Celery, Vinegar, Onions, Salt, Pepper and Seasonings.


Italian Sausage: Italian Sausage, Spinach, Zucchini, Beans, Tomatoes, Beef Broth, Onions, Garlic, Carrot, Salt, Pepper and Seasonings.


Lasagne: Italian Sausage, Onion, Tomatoes, Garlic, Chicken Stock, Fusilli Pasta, Ricotta Cheese, Parmesan Cheese, Mozzarella Cheese, Salt, Pepper and Seasonings.


Lentil: Celery, Carrot, Onion, Garlic, Vegetable Broth, Tomatoes, Lentils, Spinach, Sherry, Salt, Pepper and Seasonings.


Loaded Baked Potato:  Heat=0 Bacon, Potatoes, Milk, Cheese, Flour, Green Onions, Sour Cream, Salt, Pepper and Seasonings.


Meatball: Carrots, Celery, Onions, Lean Hamburger, Tomatoes, Rice, Beef Broth, Garlic, Salt, Pepper and Seasonings


Mexican Chicken: Chicken, Peppers, Onions, Tomatoes, Corn, Turtle Beans, Chicken Broth, Garlic and Seasonings.


Mulligawtawny: Red Lentils, Tomatoes, Vegetable Broth, Coconut Milk, Onions, Carrots, Jalapeno, Apple, Ginger,Garlic, Salt, Pepper and Seasonings.


Nacho Chicken: Chicken, Onions, Jalapenos, Cheese, Tomatoes, Garlic, Chicken Broth, Corn, Salsa, Salt, Pepper and Seasonings.


Philly Cheese Steak: Roast Beef, Mushrooms, Beef Stock, Peppers, Mozzarella, Onions, Garlic, Carrot, Celery, Salt, Pepper and Seasonings.


Pork Chili Verde: Pork, Onion, Chicken Broth, Garlic, Cornstarch, Jalapeno, Cilantro, Taco Sauce, Green Chilies, Sour Cream, White Beans, Salt,  Pepper and Seasonings.


Potato Bacon: Bacon, Potatoes, Milk, Cheese, Flour, Green Onions, Sour Cream, Chicken Broth, Salt, Pepper and Seasonings.


Potato Parsnip: Butter, Onions, Garlic, Potato, Parsnip, Vegetable Broth, Carrots, Salt, Pepper and Seasonings.


Potato Pesto: Onions, Potato, Basil Pesto, Vegetable Stock, Garlic Croutons(Topping), Salt, Pepper and Seasonings.


Pulled Pork Poutine: Onions, Pork, Potatoes, Cheese, Chicken Stock and Seasonings.


Pumpkin: Pumpkin, Coconut Milk, Maple Syrup, Onions, Garlic, Salt, Pepper and Seasonings.


Quinoa and Bean: Celery, Carrot, Onion, Garlic, Vegetable Broth, White Beans Tomatoes, Quinoa, Spinach, Salt, Pepper and Seasonings.


Red Pepper Corn Chowder: Carrot, Onion, Garlic, Vegetable Broth, Red Pepper, Milk, Corn,  Salt, Pepper and Seasonings.


Roasted Cauliflower: Onion, Garlic, Cauliflower, Vegetable Broth, Flour, Butter, Milk, Cream, Cheese, Salt, Pepper and Seasonings.


Roasted Tomato: Tomatoes, Garlic, Vegetable Broth, Cream, Vegetable Broth, Pepper and Seasonings.


Stuffed Pepper: Lean Hamburger, Rice, Beef Stock, Peppers, Tomatoes, Onion, Garlic, Carrot, Celery, Salt, Pepper and Seasonings.


Sweet Potato Chili: Lean Hamburger, Sweet Potatoes, Beef Stock, Peppers, Tomatoes, Tomato Sauce, Onion, Garlic, Carrot, Celery, Salt, Pepper and Seasonings.


Thai Chicken Curry: Chicken, Cilantro, Chicken Broth, Carrot, Lime , Carrot, Ginger, Garlic, Green Onion, Coconut Milk, Rice Noodles, Soya Sauce, Salt, Pepper and Seasonings.


Thai Chicken Soup: Chicken, Onion, Mushrooms, Coconut Milk, Ginger, Garlic, Chicken Stock, Lime, Jalapeno, Cilantro, Salt, Pepper and Seasonings.


Thai Pumpkin: Pumpkin, Vegetable Broth, Coconut Milk, Ginger, Garlic, Lime, Cilantro, Salt, Pepper and Seasonings.


Thai Red Lentil: Red Lentils, Cilantro, Soya Sauce, Ginger, Garlic, Red Pepper, Coconut Milk, Onions, Vegetable Broth, Lime Juice, Snap Peas, Salt, Pepper and Seasonings


Tomato Green Bean:  Butter, Onions, Green Beans, Vegetable Broth, Carrots, Tomatoes, Garlic, Salt, Pepper and Seasonings.


Tomato Parmesan: Tomatoes, Celery, Carrot, Onion, Garlic, Vegetable Broth, Parmesan Cheese, Salt, Pepper and Seasonings.


Vegetable Mania: Tomatoes, Celery, Carrot, Onion, Garlic, Mushrooms, Spinach, Chickpeas, Green Beans, Pasta, Vegetable Broth, Salt, Pepper and Seasonings.


Vegetable Minestrone: Tomatoes, Celery, Carrot, Onion, Garlic, Beans, Spinach, Parmesan Cheese, Vegetable Broth, Pasta Shells, Salt, Pepper and Seasonings.


Should you have any food allergies, please see our allergy page.

What's in it?